Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County
Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County Poke is the photogenic star of Instagram.  The modern food trend has also caught on in Fairfield County. Not quite, but rooted in a traditional Hawaaiin sashimi dish, a poke bowl is layered with fresh, sushi-grade raw, marinated fish, often tuna or salmon, with rice and vegetables, then topped with a savory sauce, often like umami or spicy mayonnaise. "It's popular because it is a very healthy food," said Yoki Lin, chef-owner of Poke House in Danbury, one of five places to try poke bowls in the area. Poké House, 130 Federal Road, Danbury: Across from Stew Leonards, the Hawaaiin …
This Long Island Woman Cooks Up Some Ways To Disguise Vegetables This Long Island Woman Cooks Up Some Ways To Disguise Vegetables
This Long Island Woman Cooks Up Some Ways To Disguise Vegetables Maria Weigel is not a chef but she loves to cook for her family and incorporates interesting and clever ways to use vegetables and herbs to make her dishes delicious and healthy. "I've never been a mainstream" supermarket shopper. "Never was," said the Massapequa native who shops instead at Stew Leonard's and Trader Joe's where notably she worked for 10 years. Weigel worked in the store's food demonstration program where she developed some of her favorite cooking tips and recipe ideas. "I absolutely loved my time there. When I started in '05, the demo station was quite different. We were e…
Fun, Healthy Treats On The Menu At Sweetberry Bowls, Coming Soon To Bloomfield Fun, Healthy Treats On The Menu At Sweetberry Bowls, Coming Soon To Bloomfield
Fun, Healthy Treats On The Menu At Sweetberry Bowls, Coming Soon To Bloomfield Sweetberry Bowls, an eatery specializing in fruit smoothie bowls, wraps and other healthy snacks, is expanding its New Jersey presence with a new store in Bloomfield, the company announced. The restaurant, which has locations in Little Falls, Jersey City, Glen Rock and several other towns in New Jersey, says its most popular menu items include its signature acai bowl (frozen acai, bananas and apple juice, with three varieties to choose from) and its pitaya bowl (blended frozen papaya, pineapple and coconut milk, also with three varieties). Other popular items include its green bowls (kale,…
Make Your Own Salad At Naked Greens On Route 7 In Wilton Make Your Own Salad At Naked Greens On Route 7 In Wilton
Make Your Own Salad At Naked Greens On Route 7 In Wilton Healthy and delicious foods aren’t always one and the same, but at Naked Greens, located on Route 7 in Wilton, guests can craft their very own one-of-a-kind signature salads while keeping their health in mind. Naked Greens offers endless varieties of salads, wraps, soups, smoothies, and other fresh and flavorful fare. The innovative options are inspired by world cuisine and are intended to “transcend” the typical healthy meal. The fresh options available at Naked Greens are completely natural and non-artificial. Guests can either create their own salads, wraps and smoothies or choose from a…
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks
Wappingers Falls' Heritage Celebrates Locally Produced Food, Drinks Heritage Food + Drink, located at 1379 Route 9 in Wappingers Falls, is one eatery capitalizing on the growing local food movement. “Heritage, simply put, is a celebration of New York and all things local,” reads the restaurant’s website. Boasting local and organic options with each and every menu item, Heritage thrives on fresh, in-season health foods. Though Heritage is still a relatively new establishment, it has received its fair share of recognition. Hudson Valley Magazine named it “Best American Restaurant” and “Best Happy Hour,” offering specials seven days a week. On the menu, you’l…
Am I Doing All I Can To Avoid A Heart Attack? Am I Doing All I Can To Avoid A Heart Attack?
Am I Doing All I Can To Avoid A Heart Attack? Eating right, exercising and not smoking are all the obvious lifestyle changes you can incorporate into your everyday routine to help lower your risk for heart disease. Still, there are a few other risk factors that are just as important, if not more so, than the lifestyle factors I mentioned above. The first is high cholesterol. Did you know that not all cases of high cholesterol are due to lifestyle changes? Some are inherited. In fact, one in 300 people have what’s known as familiar hypercholesterolemia, which is a genetic disorder that results in extremely high cholesterol levels. If you…
These Are Best Diets For 2019, According To U.S. News Rankings These Are Best Diets For 2019, According To U.S. News Rankings
These Are Best Diets For 2019, According To U.S. News Rankings U.S. News & World Report has released its list of the best diets for the upcoming year. The list encompasses more than 40 diet plans ranked into various weight loss categories, including healthy eating diets, commercial diets, fast weight-loss diets, and more. Tops for weight-loss diets were a three-way tie between the vegan diet, the Jenny Craig diet, and the Flexitarian diet for the third place spot. Ranking second was the Volumetrics diet, and first was Weight Watchers. Though the report categorizes these diets into multiple categories, they also rank the top three best overall …
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution
Fad Diets Vs. Lifestyle Changes: Why A Quick Fix Is Not The Best Solution Wouldn’t it be nice to lose 15 pounds in two weeks by eating everything you want while enjoying increased energy and better health? New magic diet plans, such as The Master Cleanse and HCG Diet, are constantly appearing with such promises. The Master Cleanse, based mainly on a type of detox lemonade, can cause nausea and diarrhea as well as headaches and irritability. There isn’t much scientific evidence to support dietary cleanses since your body has its own natural detoxifying systems through the liver and kidneys. In the HCG Diet, HCG (human chorionic gonadotropin), a hormone produ…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer.  Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…