Eat Well, Sleep Well, Be Well: How To Stay Safe And Sane During The Coronavirus Pandemic
Many things affect your immune system adversely. Two key factors among those? What you eat and your stress levels. Both are more important than ever as you fill your grocery cart in preparation of hunkering down under the threat of coronavirus.
Comfort food, especially in this unprecedented time, has its place, but your shopping cart shouldn’t only contain chocolate chip cookies, ice cream and potato chips. While the best defense against colds, flus and other illnesses is a year-round offense of eating well, exercising, and getting enough sleep, several nutrients do play a role in enhanc…
