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Beekman-Poughquag, NY
Lifestyle
Fight The Flu — Get Vaccinated!
With fall right around the corner, cold and flu season will soon be upon us. Influenza, commonly known as the flu, affects millions of people each year. The flu is a contagious respiratory illness caused by influenza viruses. It can be a very serious disease which can lead to hospitalization and even death. The best way to protect yourself and your loved ones is to get the flu vaccine annually. In the U.S., the flu season is most common in the fall and winter; however, seasonal influenza viruses are detected year-round. Typically, flu activity begins to increase in October, peaks between D…
Beekman-Poughquag, NY
Lifestyle
Five Frequently Asked Breastfeeding Questions
If you’re a first-time mom, you probably have questions about breastfeeding. How often should I breastfeed my baby? How can I tell if my baby is hungry? Below, CareMount Medical OB/GYN, Dr. Sadia Sahabi, provides answers to several common questions asked by new moms. 1. How long should I breastfeed my baby? Exclusive breastfeeding is recommended for the first 6 months of a baby’s life. Breastfeeding should continue up to the baby’s first birthday as new foods are introduced. You can keep breastfeeding after the baby’s first birthday for as long as you and your baby would like. It should…
Mahopac, NY
Lifestyle
Five Frequently Asked Breastfeeding Questions
If you’re a first-time mom, you probably have questions about breastfeeding. How often should I breastfeed my baby? How can I tell if my baby is hungry? Below, CareMount Medical OB/GYN, Dr. Sadia Sahabi, provides answers to several common questions asked by new moms. 1. How long should I breastfeed my baby? Exclusive breastfeeding is recommended for the first 6 months of a baby’s life. Breastfeeding should continue up to the baby’s first birthday as new foods are introduced. You can keep breastfeeding after the baby’s first birthday for as long as you and your baby would like. It should…
Beekman-Poughquag, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…
Mahopac, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…
Armonk, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can i…
Briarcliff, NY
Lifestyle
Bariatric Metabolic Surgery Restores Hope For Losing Weight And Even Resolving Diabetes
Is bariatric metabolic surgery for you? You’re significantly overweight. You also suffer from Type 2 Diabetes, cardiovascular disease, sleep apnea, osteoarthritis and cancer, which are associated with your obesity. Your weight is a health risk but neither diet nor exercise has helped you shed pounds. Bariatric and metabolic surgery will. Bariatric and metabolic surgery changes your digestive system to help you lose weight by limiting how much you can and want to eat, and reducing your body’s ability to absorb nutrients. It’s the most effective tool available to help you lose weight. If you…
New City, NY
Lifestyle
Bariatric Metabolic Surgery Restores Hope For Losing Weight And Even Resolving Diabetes
Is bariatric metabolic surgery for you? You’re significantly overweight. You also suffer from Type 2 Diabetes, cardiovascular disease, sleep apnea, osteoarthritis and cancer, which are associated with your obesity. Your weight is a health risk but neither diet nor exercise has helped you shed pounds. Bariatric and metabolic surgery will. Bariatric and metabolic surgery changes your digestive system to help you lose weight by limiting how much you can and want to eat, and reducing your body’s ability to absorb nutrients. It’s the most effective tool available to help you lose weight. If you…
Armonk, NY
Lifestyle
Heart Disease In Women: Are You At Risk?
Cardiovascular disease is the number one killer of women, causing one in four female deaths each year. That’s approximately one woman every minute! While heart disease is the leading cause of death for both men and women in the United States, there are some key differences between genders. Heart attack symptoms for women While some women have no symptoms, others experience angina (dull, heavy to sharp chest pain or discomfort), pain in the neck/jaw/throat or pain in the upper abdomen or back. These may occur during rest, physical activity or be triggered by mental stress. Sometimes heart d…
Beekman-Poughquag, NY
Lifestyle
How Healthy Eating Prevents Disease
Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…
Mahopac, NY
Lifestyle
How Healthy Eating Prevents Disease
Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…
Armonk, NY
Lifestyle
How Healthy Eating Prevents Disease
Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…
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