Jersey City, NJ
Business
New Union City Playa Bowls Giving Free Bowl To First 50 Customers New Union City Playa Bowls Giving Free Bowl To First 50 Customers
New Union City Playa Bowls Giving Free Bowl To First 50 Customers Union City is getting its own Playa Bowls storefront. The store will be located at 1816 Palisade Ave., and will Saturday. Jersey Shore's original Acai Bowl shop will be celebrating the opening of the new Palisade Avenue location with a grand opening on Saturday.  The 1,000-square-foot store at the corner of Palisade Avenue and 19th Street will be serving up bowls to customers from Union City, Jersey City Heights, Weehawken and Secaucus.  Union City location will be giving out 50 free bowls to the first 50 customers in a socially distanced line beginning 10 a.m. on Saturday,…

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by Cecilia Levine
Kingston, NY
Lifestyle
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

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Content Partner: CareMount Medical
Armonk, NY
Lifestyle
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…

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Content Partner: CareMount Medical
Torrington, CT
Lifestyle
COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19: Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…

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by Kathy Reakes
Torrington, CT
Lifestyle
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…

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by Zak Failla
Briarcliff, NY
Lifestyle
Stuck At Home And Hungry? Here’s What To Eat Stuck At Home And Hungry? Here’s What To Eat
Stuck At Home And Hungry? Here’s What To Eat Dear Doctor, My child’s school is closed, and I’m stuck working from home. I want to stock up on some essentials so I can avoid the stores in the coming weeks, but also don’t want to get stuck eating processed junk. What should my shopping list look like? Sincerely, "Holed Up and Hungry" Dear Hungry, With many people stuck at home for the foreseeable future—whether they’re in mandated or voluntary quarantine or just practicing social distancing—it doesn’t mean that you have to resort to only eating nonperishable and frozen foods. In fact, in high-stress times, I actually recommend making…

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Content Partner: Phelps Hospital
Beekman-Poughquag, NY
Lifestyle
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…

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Content Partner: CareMount Medical
Mount Pleasant, NY
Lifestyle
Newly Opened Fast Casual Eatery Making Mark In Westchester Newly Opened Fast Casual Eatery Making Mark In Westchester
Newly Opened Fast Casual Eatery Making Mark In Westchester Fast-casual Hawaiian-style eatery Chen’s Poké is already growing in popularity since opening in Westchester in September. Located at 175 Main Street in the heart of White Plains, the restaurant specializes in fresh and flavorful Poké bowls. Poké bowls, a staple of Native Hawaiian cuisine, consist of diced raw fish with a variety of vegetables. Dubbed by experts as the “next generation of sushi,” Poké bowls served at Chen's Poké can also include ingredients like chicken, shrimp, tofu, edamame, eel, octopus and more. Creativity is key at Chen's Poké, since customers can select each and eve…

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by Valerie Musson
Bergenfield, NJ
Business
New Milford Cafe Owner: 'Fill Your Own Cup First' New Milford Cafe Owner: 'Fill Your Own Cup First'
New Milford Cafe Owner: 'Fill Your Own Cup First' You’ve got to fill your own cup before you can fill someone else’s. That’s long been the guiding principle for Chirag Trivedi of New Milford, who gave the motto a literal meaning when he opened TimeOut cafe on River Edge Avenue last year. TimeOut is a place to do just that, said Trivedi, who leads by example. Trivedi moved to the U.S. after high school from Bombay, India, to study computer science at North Carolina State University. He worked at Baskin Robbins to fund his education but quickly ballooned up from 180 to 235 pounds with all the ice cream he was eating. He knew if he wanted…

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by Cecilia Levine
Brookfield, CT
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Parsippany-Troy Hills, NJ
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy
Elizabeth, NJ
Lifestyle
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…

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Content Partner: Newport Academy